See below for details of our 2016 fitness programme.
Information about our 2017 programme will be available soon.
Fitness Factory is an adult venue (14-17 year olds can attend if accompanied by a parent) supporting you to combine your faith and fitness journeys. This free venue will offer daily Crossfit workout sessions suitable for all levels of fitness and experience, using a variety of athletic, gymnastic, strongman and weight-training activities. You will be pushed to your max… physically, spiritually, and mentally, but in a really fun and supportive environment. If you've heard about the phenomenon that is Crossfit then this is your chance to try it!
This year we will again be offering our very popular group sessions with a maximum of 12 participants. This is a suitable for all standards. Our new one to one private tuition sessions are ideal If you are too nervous to join a group, have an injury or medical condition that limits your movement, or just want some specific coaching then sign up for a 30 minute sessions with a coach. We will continue to have Open gym sessions as well if you want to work out at your own pace but with a coach on hand to give you advice on improving your fitness, diet, mobility and faith.
The 20 minute lectures will be targeted at informing your health, lifestyle, fitness and faith. With titles like 'Your chair is killing you' who can resist.
On Wednesday afternoon we will be helping to organise a 5/10k fun run - come in to book your place.
At the end of the week there will be a Fittest person at the festival competition with Teens, Womens and Mens Categories. It's just for fun but have you got what it takes to do complete our 10x10. 10 one minute challenges with as many attempts as you can handle.
For further info and to have your questions answered contact the Facebook page: 
or email: faithrxduk@gmail.com
Fitness Factory will be open at the following times:
Saturday: 4 – 7 PM Welcome, Introduction and sign up. Open Gym available
| Time | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|---|
| 8:30 AM | Workout of the Day | Workout of the Day | Workout of the Day | Open Gym | Workout of the Day | Workout of the Day |
| 2 PM | Open Gym/PT | Open Gym/PT | Open Gym/PT | Challenge Ministries 5/10K Fun Run | Open Gym/PT | Open Competition** |
| 2:30 PM | Open Gym/PT | Lecture: Sitting Down is Killing You! | Lecture: Food V Exercise | Challenge Ministries 5/10K Fun Run | Lecture: Why Fitness and Faith? | Open Competition** |
| 3 PM | Workout of the Day/PT | Workout of the Day/PT | Workout of the Day/PT | Challenge Ministries 5/10K Fun Run | Workout of the Day/PT | Open Competition** |
| 4 PM | Open Gym/PT | Open Gym/PT | Open Gym/PT | Workout of the Day/PT | Open Gym/PT | 5 PM Venue Closes |
| 6 PM | Workout of the Day/PT | Workout of the Day/PT | Workout of the Day/PT | Workout of the Day/PT | Workout of the Day/PT | Venue Closed |
* Times tbc and could be subject to change without notice
** Open Competition times are 1 PM - 4:30 PM
