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Fitness Factory

See below for details of our 2016 fitness programme.
Information about our 2017 programme will be available soon.

NEW FOR 2016: Private Coaching and 20 minute talks

Fitness Factory is an adult venue (14-17 year olds can attend if accompanied by a parent) supporting you to combine your faith and fitness journeys. This free venue will offer daily Crossfit workout sessions suitable for all levels of fitness and experience, using a variety of athletic, gymnastic, strongman and weight-training activities. You will be pushed to your max… physically, spiritually, and mentally, but in a really fun and supportive environment. If you've heard about the phenomenon that is Crossfit then this is your chance to try it!

 

This year we will again be offering our very popular group sessions with a maximum of 12 participants. This is a suitable for all standards. Our new one to one private tuition sessions are ideal If you are too nervous to join a group, have an injury or medical condition that limits your movement, or just want some specific coaching then sign up for a 30 minute sessions with a coach. We will continue to have Open gym sessions as well if you want to work out at your own pace but with a coach on hand to give you advice on improving your fitness, diet, mobility and faith.

The 20 minute lectures will be targeted at informing your health, lifestyle, fitness and faith. With titles like 'Your chair is killing you' who can resist.

On Wednesday afternoon we will be helping to organise a 5/10k fun run - come in to book your place.

At the end of the week there will be a Fittest person at the festival competition with Teens, Womens and Mens Categories. It's just for fun but have you got what it takes to do complete our 10x10. 10 one minute challenges with as many attempts as you can handle.

For further info and to have your questions answered contact the Facebook page: Facebook or email: faithrxduk@gmail.com

Medical Form

Timetable

Fitness Factory will be open at the following times:

Saturday: 4 – 7 PM Welcome, Introduction and sign up. Open Gym available

Time Sunday Monday Tuesday Wednesday Thursday Friday
8:30 AM Workout of the Day Workout of the Day Workout of the Day Open Gym Workout of the Day Workout of the Day
2 PM Open Gym/PT Open Gym/PT Open Gym/PT Challenge Ministries 5/10K Fun Run Open Gym/PT Open Competition**
2:30 PM Open Gym/PT Lecture: Sitting Down is Killing You! Lecture: Food V Exercise Challenge Ministries 5/10K Fun Run Lecture: Why Fitness and Faith? Open Competition**
3 PM Workout of the Day/PT Workout of the Day/PT Workout of the Day/PT Challenge Ministries 5/10K Fun Run Workout of the Day/PT Open Competition**
4 PM Open Gym/PT Open Gym/PT Open Gym/PT Workout of the Day/PT Open Gym/PT 5 PM Venue Closes
6 PM Workout of the Day/PT Workout of the Day/PT Workout of the Day/PT Workout of the Day/PT Workout of the Day/PT Venue Closed

* Times tbc and could be subject to change without notice
** Open Competition times are 1 PM - 4:30 PM

Guide to Booking Sessions:

  • You need to complete a registration form prior to attending any session. Registration details coming soon.
  • Everything is provided free of charge but we welcome donations to help cover the venue costs. (Bucket in the venue)
  • Workout of the day sessions have 12 places. You can pre-book 3 (max one per day).
    - Great fun, supportive and suitable for all levels from first time to high-level athletes. Exercises are scaled to suit you.
  • Open gym – no limit. Pre-booking not required.
    - Come in and use the equipment. Our coaches will keep an eye on you and can provide you a workout.
  • PT Sessions – 30 minutes long, 1 to 1 with a coach. You can pre-book 2 (max two per day).
    - These sessions are specifically tailored for your needs and can cover exercise, diet, sleep and general healthy living.
  • Lectures – 20 minutes long. No limit and no pre-booking required.
  • Open Competition – Test your fitness with our 10x10 course. 10x1 minute challenges for all levels. No booking required. Just turn up and play. Have as many goes as you like – can you top the leaderboard for one event or even all?
  • Fun Run – with a 5k or 10k course you can do this charity challenge at a walk, a run or even with the kids. Register on the Challenge Ministries Stand in the Big Shed.
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