Fitness Factory is an adult venue (14-17 year olds can attend if accompanied by a parent) supporting you to combine your faith and fitness journeys. This free venue will offer daily Crossfit workout sessions suitable for all levels of fitness and experience, using a variety of athletic, gymnastic, strongman and weight-training activities. You will be pushed to your max… physically, spiritually, and mentally, but in a really fun and supportive environment. If you've heard about the phenomenon that is Crossfit then this is your chance to try it!
This year we will again be offering our very popular group sessions with a maximum of 12 participants. This is a suitable for all standards. We also have 30 min one to one coaching sessions for those who are too nervous to join a group, have an injury or medical condition that limits your movement, or just want some specific coaching. We will continue to have Open gym sessions as well if you want to work out at your own pace but with a coach on hand to give you advice on improving your fitness, diet, mobility and faith.
We have a number of special events this year. On Saturday you can attend a full Faith Rx’d Chapter meeting. If you want to know what they look like because you are considering starting one in your local gym then come along.
On Wednesday afternoon we have a sponsored 5/10k fun run - come in to book your place or go to the Challenge Ministries stand in the main hall. Thursday has a two events a workshop for those interested in ministry to the fitness community. Covering everything from personal evangelism to churches running commercial gyms we will explore how God wants to use you with this very needy community. Later in the day we have two rowing workshops. We have a specialist rowing coach coming to teach you not only how to row but how to row well - there is a big difference! Spaces will be limited to 12 a session so early booking will be required.
At the end of the week there will be a fun fitness competition. Our Decathlon will feature 10 one minute challenges. Do as many as you want. Can you top our leaderboard at one or even all of the events? It's just for fun and you can have as many attempts as you can handle.
For further info and to have your questions answered contact the Facebook page: 
or email: faithrxduk@gmail.com
Fitness Factory will be open at the following times:
Daily Lighthouse Dance Track at 17:00
| Saturday | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|---|
| 10:00-12:30 | 08:30-09:30 | 08:30-09:30 | 08:30-09:30 | 08:30-09:30 | 08:30-09:30 | 08:30-09:30 |
| 14:00-19:00 | 14:00-17:00 | 14:00-17:00 | 14:00-17:00 | 14:00-17:00 | 14:00-17:00 | 14:00-16:30 |
| 18:00-19:00 | 18:00-19:00 | 18:00-19:00 | 18:30-19:00 | 18:00-19:30 |
* Times tbc and could be subject to change without notice
See the full Fitness Factory schedule for daily programme and booking details below!
