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Fitness Factory

See below for details of our 2017 Fitness programme. Information about our 2019 programme will be announced over the coming months!

Fitness Factory is an adult venue (14-17 year olds can attend if accompanied by a parent) supporting you to combine your faith and fitness journeys. This free venue will offer daily Crossfit workout sessions suitable for all levels of fitness and experience, using a variety of athletic, gymnastic, strongman and weight-training activities. You will be pushed to your max… physically, spiritually, and mentally, but in a really fun and supportive environment. If you've heard about the phenomenon that is Crossfit then this is your chance to try it!

This year we will again be offering our very popular group sessions with a maximum of 12 participants. This is a suitable for all standards. We also have 30 min one to one coaching sessions for those who are too nervous to join a group, have an injury or medical condition that limits your movement, or just want some specific coaching. We will continue to have Open gym sessions as well if you want to work out at your own pace but with a coach on hand to give you advice on improving your fitness, diet, mobility and faith.

We have a number of special events this year. On Saturday you can attend a full Faith Rx’d Chapter meeting. If you want to know what they look like because you are considering starting one in your local gym then come along.

On Wednesday afternoon we have a sponsored 5/10k fun run - come in to book your place or go to the Challenge Ministries stand in the main hall. Thursday has a two events a workshop for those interested in ministry to the fitness community. Covering everything from personal evangelism to churches running commercial gyms we will explore how God wants to use you with this very needy community. Later in the day we have two rowing workshops. We have a specialist rowing coach coming to teach you not only how to row but how to row well - there is a big difference! Spaces will be limited to 12 a session so early booking will be required.

At the end of the week there will be a fun fitness competition. Our Decathlon will feature 10 one minute challenges. Do as many as you want. Can you top our leaderboard at one or even all of the events? It's just for fun and you can have as many attempts as you can handle.

For further info and to have your questions answered contact the Facebook page: Facebook or email: faithrxduk@gmail.com

Medical Form


Fitness Factory will be open at the following times:

Daily Lighthouse Dance Track at 17:00

Saturday Sunday Monday Tuesday Wednesday Thursday Friday
10:00-12:30 08:30-09:30 08:30-09:30 08:30-09:30 08:30-09:30 08:30-09:30 08:30-09:30
14:00-19:00 14:00-17:00 14:00-17:00 14:00-17:00 14:00-17:00 14:00-17:00 14:00-16:30
18:00-19:00 18:00-19:00 18:00-19:00 18:30-19:00 18:00-19:30

* Times tbc and could be subject to change without notice

See the full Fitness Factory schedule for daily programme and booking details below!

Fitness Factory Programme

Guide to Booking Sessions:

  • You need to complete a registration form prior to attending any session. Registration details coming soon.
  • Everything is provided free of charge but we welcome donations to help cover the venue costs. (Brown envelopes in the venue)
  • Workout of the day sessions have 12 places. You can pre-book 3 (max one per day).
    - Great fun, supportive and suitable for all levels from first time to high-level athletes. Exercises are scaled to suit you.
  • Open gym - no limit. Pre-booking not required.
    - Come in and use the equipment. Our coaches will keep an eye on you and can provide you a workout.
  • Private Coaching Sessions - 30 minutes long, 1 to 1 with a coach. You can pre-book 2 (max two per day).
    - These sessions are specifically tailored for your needs and can cover exercise, diet, sleep and general healthy living.
  • Workshop - 1hr long - explore options for spreading the gospel through the fitness community or use of exercise: from one to one to full church gyms! No limit and no pre-booking required.
  • Rowing Workshops - 12 spaces with our specialist coach - anyone can row, few can row well. Come and learn how. Booking required.
  • Open Competition - Test your fitness with our 10x10 course. 10x1 minute challenges for all levels. No booking required. Just turn up and play. Have as many goes as you like - can you top the leaderboard for one event or even all?
  • Fun Run - with a 5k or 10k course you can do this charity challenge at a walk, a run or even with the kids. Register on the Challenge Ministries Stand in the Big Shed.
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